• run: 3.1 mi
• time: 27.36
• temp: 24
• road conditions: sunny
• aches/pains: none
• what i listened to when i ran: started with "sing me spanish techno" and it led to a pretty good mix.
• comments: i placed 3rd in my age group! nice mug filled with gummy bears. even though i was alone, i stayed to get my prize. i think i said "holy shit" when i saw my placement on the kiosk. it was so exciting. the race itself was okay. i really wanted it to be done and overwith. i saw the first mile marker and said to myself "you've got to be kidding me". I was running faster than normal but couldn't just stop to walk. slowed down to catch my breath. seriously thinking about doing some real training so i can get better with my speed. krisin's training plans have gotten me this far, but if i want to do better, i need to do more. but do i want to is the question. always has been. ah, just go out for a 5 mile tomorrow morning to think more about it.