wednesday, november 3

• run: 6 mi
• time: ?
• temp: 45
• road conditions: dark
• aches/pains: just my heart
• what i listened to when i ran: running buddy had a lot of good stories.
• comments: i was only going to do the 4 miles, but in order to catch up with what was going on i had to keep going past the 4 mile turn. the 6 miles felt like 4. the crisp cold left after a mile and a half. my new shoes really keep the next day achiness to a minimum.