• run: 5 mil
• time: 50 min
• temp: 24
• road conditions: pretty clear
• aches/pains: none
• what i listened to when i ran: radiohead - paranoid android, pearl jam - just breathe, jackson browne - lawyers in love, star track song, buster - airport song, fanfare - ghosts
• comments: lost my little green shuffle. i charged it yesterday and couldn't find it before i went out. my spirits were low when i headed out, but i kept going, trying to keep my promise of 5 miles. i did. was late to church, but i'm trying not to get into the habit of dropping a mile when i don't "feel" like going so far. i know i can, so that excuse is out. saw the girl who taught my running class run by my house as i was getting home. she saw me walk for a bit after climbing the last hill and i felt kind of wimpy.