• run: 4.5
• time: 50-55 minutes
• temp: 21
• road conditions: icy patches, sun coming up
• aches/pains: none
• what i listened to when i ran: ac newman - straight time, bf5 - don't change your plans, stone roses - i wanna be adored
• comments: it's all coming back to me now. how to run to avoid the icier spots on the sidewalk, how to go downhill and make sure you don't slip on an icy patch. it takes a lot of concentration and effort. once i found a nice stretch of cleared pavement i sped up and it felt pretty good. i love this weather! i watched the olympic marathon trials for about 15 minutes yesterday. pretty dull.